Trinity Training Co.

1:1 Online Coaching — $497 / month

Move without
breaking.
Train without
limits.

Chronic pain doesn't mean you stop. It means the approach has to change. Trinity Training Co. builds programs around your injury history, movement patterns, and performance goals — simultaneously, not sequentially.

Book a Free Call No obligation. 30 minutes.
4
Pillars: Rehab, Stability, Movement, Growth
1:1
Every program built to your biomechanics, history, and goals
16wk
Two structured mesocycles with phased progression and autoregulation

The Problem

Most programs treat
pain as a stop sign.

Generic fitness programming wasn't designed for people carrying injury history. It either ignores pain entirely, or tells you to wait until you're "healed" before training seriously.

Neither works. One aggravates. The other stalls. What actually moves the needle is a program that integrates rehabilitation and performance from day one — not in separate lanes, but as the same system.

That's what Trinity Training Co. was built to do.

What You Get

Built around you.
Completely.

01

Biomechanical Assessment

Full intake covering injury history, movement patterns, compensations, and current capacity. The program starts with understanding your body's actual mechanics.

02

Fully Custom Program

No templates. 16-week structured program built across two mesocycles — each phase targeting your goals, limitations, and schedule. Phased progression with RIR-based autoregulation.

03

Monthly 1:1 Video Call

Dedicated call each month to review progress, address blockers, adjust the program, and recalibrate goals. Not a check-in — a working session.

04

Form Review

Submit movement videos for technical review. Corrections are specific, cue-based, and tied to your injury profile — not generic coaching notes.

05

Messaging Support

Direct access via email or messaging for questions between sessions. Program adjustments don't wait for the next call.

06

Integrated Rehab + Performance

Rehab, Stability, Movement, and Growth are built into the same program from week one — not sequential phases, but concurrent objectives that reinforce each other.

How It Works

Simple process.
Serious structure.

01

Book the Call

30-minute conversation. You explain your history, current situation, and goals. No pitch, no pressure — just a diagnostic conversation.

02

Intake & Assessment

Full biomechanical intake form plus initial movement screen. This is where the program actually starts — with data, not assumptions.

03

Program Delivery

Custom program delivered within 5–7 days of onboarding. Structured, phased, and built for your specific constraint set.

04

Ongoing Refinement

Monthly calls, form reviews, and messaging support keep the program accurate as you adapt. The program evolves with you.

Investment

One clear offer.
No hidden tiers.

1:1 Monthly Coaching

$497

per month — cancel anytime

Book a Free Discovery Call

Spots are limited. Currently accepting 5 clients.

Start Here

30 minutes to find out
if this is the right fit.

The call is a conversation, not a sales pitch. You'll leave with clarity on whether 1:1 coaching makes sense for your situation — regardless of what you decide.

Book Your Free Call Apply Now
Trinity Training Co.

Coaching Application

Complete this form to apply for coaching. Spots are limited. All applications are reviewed before onboarding.

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Select at least one day.
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Trinity Training Co. offers personalized, high-touch coaching programs. Investment starts at $300/month for structured programming and scales with coaching tier. This is not a budget service. Applications are accepted based on fit and commitment, not first-come-first-served.

Acknowledgment required to proceed.

Applications are reviewed within 48 hours. You will be contacted directly if selected.

✓

Application Received

Your application has been submitted. If selected, you will receive a response within 48 hours to discuss next steps.